Yoga For Recovery

Please join me in a new offering at the Embodiment Center. Yoga for Recovery!!
Substance misuse, mental illness, addiction and other types of “dependencies” can have far-reaching consequences, effecting individuals, families, and communities. At the Embodiment Center we have made a commitment to recovery, no matter what its “label”, working to create greater balance and resiliency for all.
This class will focus on turning our attention inward, to explore and discover our true nature. Join us as we embark on a journey of recovery and self-discovery. This class will include alignment based asana, meditation and Yoga Nidra, with some integration of Twelve Step Philosophy, the Yoga Sutras of Patanjali, and other Eastern principles. It is suitable for any level practitioner, beginner or otherwise, as we journey inward, discovering who we are so we may continue to grow in our recovery and shine our light more brightly in the world.