Turn attention to the sensations on the inside of the body and turn down the volume on external stress. Resiliency is cultivated by moving slowly, exploring simple postures in rhythm with breath, while non-judgmentally observing thoughts and felt sensations. Connecting to the body guides an over-active or under-active nervous system back to a balanced state. For anyone in recovery from illness, addiction, anxiety or depression. Many options offered for each posture to accommodate body differences.