We invite you to discover and explore the Ancient Chinese techniques used to gather, cultivate and circulate Qi energy throughout your body. When you connect with the Earth under our feet (Yin) and the Heaven/Spirit energies above (Yang) the results can seem magical, yet it is real and repeatable.
We start classes opening our energy gateways through tapping and stimulating the acupuncture points. Then we coordinate our breath with fluid easy-to- learn movements that move the Qi through your body’s meridians. Very often pleasant tingling sensations are experienced. Each exercise is repeated several times. Qigong is a component of Chinese Medicine and it produces a relaxed yet aware state of harmony with our surroundings. It has been described as a moving meditation. And many have found it an aid to self healing and peace of mind.
Come check it out.