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Yoga Nidra Series with Leslie Temme

November 2, 2017 @ 6:00 pm - November 16, 2017 @ 7:15 pm

This Yoga Nidra Class Series will be taught as a guided meditation. Students can expect to lie down or sit comfortably during the practice. This class is based on the teachings of Dr. Richard Miller, founder of iRest Meditation and the Integrative Restoration Institute.

COST: First 3 Thursday evenings in November 6-7pm Standard class drop-in rate or use your class package/membership.  Come to one or all 3 for greatest benefit.

Save your spot.  REGISTER HERE

According to Dr. Miller:
“We use Yoga Nidra to investigate and go beyond our limiting beliefs and conditioning, so that we may live a contented life, free of conflict, anxiety, fear, dissatisfaction, and suffering. And in it’s ultimate form, we use Yoga Nidra to unravel the sacred mystery of life and reveal the secret of enlightenment”.

During this meditation practice students will:

Explore and develop intention

Experience Body Sensitivity training

Experience breath and energy awareness

 

Develop systematic neutralization of:

Negative body sensations and stress

Negative feelings & emotions

Negative beliefs, images and memories

Experience joy and well-being

Develop freedom from the sense of separation generated by the senses and mind

Learn to experience peace amidst the changing circumstances of life

Yoga Nidra is integrative, in that it heals the various unresolved issues, traumas, and wounds that are present in the body and mind. It is restorative in that it aids its practitioners in recognizing their underlying peace of mind that is always present amidst all changing circumstances of life.

People using iRest report:

Decreased stress, anxiety, fear and depression

Decreased insomnia and sleep disturbances

Decreased perception of chronic and acute pain

Improved interpersonal relations

Increased energy levels

Increased sense of control in their lives

More confidence and joy in their lives

Greater sense of peace and well-being

Details

Start:
November 2, 2017 @ 6:00 pm
End:
November 16, 2017 @ 7:15 pm

Venue

The Embodiment Center

The Embodiment Center

(828)225-1904

120 Coxe Ave, Asheville, NC 28801