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Yoga Immersion with Cindy Dollar

January 19 @ 6:00 pm - January 21 @ 12:30 pm

Yoga Immersion with Cindy Dollar

4 Parts • 4 Foundations • 4 Seasons 

  • Do you want to deepen your understanding of yoga?


  • Are you ready to move beyond your imagined limitations and see what’s holding you back or pushing you forward?


This unique yearlong program for students of all levels offers opportunities to experience asana, pranayama breath work, meditation, and sutra reflection to help you delve into who you are beyond your body and mind.


Cindy Dollar, well established certified Iyengar yoga instructor and long-timeBuddhist practitioner and teacher, has created this experiential program around the four foundations of mindfulness and meditation as viewed through the lens of yogic philosophy. As the body is the first foundation of mindfulness, we will use it as a means to explore the inner world of consciousness. Each weekend will include aspects of all four foundations, with an emphasis on a different one each weekend.


The four foundations of mindfulness:


  1. Mindfulness of the body (body/breath) (asana)
  2. Mindfulness of feeling (reactions to sensory input) (pranayama)
  3. Mindfulness of mind/consciousness (mind-states, moods) (dharana)
  4. Mindfulness of mind objects (obstacles, teachings) (dhyana)


  • January 19-21
  • April 20-22
  • July 27-29
  • October 19-21

Friday, January 19


Saturday, January 20



Sunday, January 21



There are two ways you can participate:

Option 1 – Register for all 4 weekends by January 10 for $960. REGISTER HERE THROUGH MINDBODY ONLINE


Option 2 – Register for 1st weekend only for $300.  REGISTER HERE THROUGH MINDBODY ONLINE

If you decide to sign up for the other 3, the cost is an additional $750. 



Sign up early to save $90 on the entire program.


January 19 @ 6:00 pm
January 21 @ 12:30 pm

The Embodiment Center


120 Coxe Ave, Asheville, NC 28801