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Self Care for the Shoulder and Rotator Cuff

March 17 @ 2:00 pm - 5:30 pm

Saturday, March 17th 2:00-5:30pm

Cost: $60


Got shoulder pain or dysfunction?  Want to learn how to take care of it yourself?

Join Cat Matlock,Founder of The Embodiment Center, West Asheville Yoga, and chronic pain specialist for a workshop to learn how to treat your nagging shoulder symptoms.  Cat will begin this class with an anatomy lesson on the shoulder joint and rotator cuff.  Participants will learn the main causes of dysfunction in the shoulder and how to address a variety of symptoms including pain, radiating numbness and tingling down to the fingers, aching between the shoulder blades, aching in the arms, a deep ache in the shoulder joint itself, and loss of strength and mobility.  Students will be led through a series of rolling practices with therapy balls to release tension and improper “pulling” on the shoulder.  After the release, students will move through stretching and stabilizing practices to restore function.  Throughout the class Cat will lead specific pranayama breathing practices to calm the nervous system and help ease tension through the whole Self.   Check out Cat on YouTube at youtube.com/catmatlock


Cat Matlock has been a licensed massage therapist and bodyworker since 1993, dedicating her practice to the understanding and relieving of the tensional systems which create chronic pain in our bodies.  Cat has taught anatomy, kinesiology, trigger point therapy, yoga, and integrative massage since 2000.  She is a highly respected instructor of these courses, bringing a deep understanding and respect for the human form into her teachings.  She is an approved provider of Continuing Education for Massage Therapy, Founder of the West Asheville Yoga Studio and The Embodiment Center, Founder of Freedom of Movement Bodyworks and creator of UNWIND Therapeutics.

Visit her website at Cat Matlock.com



March 17
2:00 pm - 5:30 pm

The Embodiment Center


120 Coxe Ave, Asheville, NC 28801